Monday, June 1, 2009

Thotakoora pesarapappu podi koora | Amarnath leaves-Moong dal stir fry

I prefer more greens in my daily food diet.Thotakura/Amaranth is one of my favorite greens as it is versatile and can be used in various preparations like Amaranth stir-fry,Dal,Pakora and Parathas.This is a very simple dry curry and is the most favorite of mine with these greens.A bite into moong dal and the flavors from coconut makes this curry absolutely delicious.It goes well with rice as well as roti.
Thotakura Pesarapappu Podi Kura Recipe:
(Serves 3-4)

Ingredients:
3 cups chopped Amarnath Leaves/Thotakura
1/2 cup Moong dal
1 Onion,chopped
7-8 garlic pods
1/4 cup grated fresh Coconut
4-5 Green chillies,chopped
1 tsp of Urad dal
1 tbsp Chana dal
1 Red chilli,broken
1/2 tsp Cumin seeds
1/2 tsp Mustard seeds
a pinch of Asafoetida
Salt to taste

Method:
  • Heat oil in a kadai,crackle mustard seeds and jeera,add hing,red chilli,urad and chana dal and fry for a minute.
  • Wash and soak moong dal for 10 mins.
  • Add garlic pods,sliced onions and fry until it turns pink.
  • Add moong dal and fry for 2-3 mins,now add chopped amarnath leaves to it and cover with a deep plate and pour water over the plate.This will help in steam cooking,cook for 12-15 mins till the moong dal is cooked.Do not make moong dal mushy,it should be cooked and hold its shape.
  • Grind coconut,green chillies and salt to a coarse paste and add this to the cooked curry and give a good stir to it and fry for 2 mins.
Serve hot with Rice and papad or roti and dal.
I am sending this to the sowmya's SWC: Cooking with greens Event which was originally started by Lakshmi.

34 comments:

  1. wow..very nice recipe.. yummy combination..nenu kooda try chestanu.. :)

    ReplyDelete
  2. wow nice combi....must have tasted so nice with rice or even rotis :).

    ReplyDelete
  3. Very healthy dish and also looks great. Nice entry Prathibha :)

    ReplyDelete
  4. Thats a yummy way of having greens...looks so delicious :)

    ReplyDelete
  5. Thats a delicious and healthy combo..looks yumm!!

    ReplyDelete
  6. Wo that looks yummy, healthy

    ReplyDelete
  7. Delicious one..Love pesarapappu and thotakura combo..But i cant get thotakura here :(

    ReplyDelete
  8. Very new to me,looks healthy!

    ReplyDelete
  9. Healthy combo! Wonderful way to have greens for our good health:)

    ReplyDelete
  10. Lov the green green combo..looks yum and very healthy...

    ReplyDelete
  11. Thotakoora & pesaruppappu combination sounds very healthy and great to me. Thiss koora is a new to me, a must try one.

    ReplyDelete
  12. Healthy and yummy combo! Love to have with steamed rice.

    ReplyDelete
  13. Lovely recipe.I am not sure how these leaves look and not sure if its available here.Can i substitute this with spinach?

    ReplyDelete
  14. Same pinch.. i too posted with greens.. lovely and healthy dish yaa..

    ReplyDelete
  15. Sounds very healthy and I have never added coocnut with spinach... gotta try your version!!!

    ReplyDelete
  16. A Super healthy dish! I make a similar version with Methi..

    ReplyDelete
  17. I have no idea what this green is called here :( Will try it with palak!

    ReplyDelete
  18. very nice recipe..thanks for sending it to swc greens

    ReplyDelete
  19. yummy n very healthy curry dear..looks so good :)

    ReplyDelete
  20. Never tried amaranth with moong dal.
    good one.

    ReplyDelete
  21. looks healthy and yummm, healthy filler with rice..

    ReplyDelete
  22. This looks so good! Really yummy and delicious.

    ReplyDelete
  23. Wow thats very delicious and healthy dish..looks inviting

    ReplyDelete
  24. wow! so healthy a side dish with greens and dhal. Looks great.

    ReplyDelete
  25. amaranth is newto me..looks gud:)

    ReplyDelete

Thank you for visiting The Chef and Her Kitchen.
Do leave your comments and feedback,they are always welcome.Please do not leave any links.

Hugs,
Prathy