Wednesday, August 5, 2009

Soya - Aval Biriyani

I have adapted this recipe from her cookbook.As I was bored of eating my regular stuff and I wanted to try something new and hence one day I went through all the cookbooks I had.This recipe caught my attention because of the different medley of ingredients used in the recipe and hence gave a trial immediately for the dinner on the same day.It was nice to have that just for the variation from the regular stuff and infact its a healthy one.Though it is not the stuff which can be prepared for parties ,its worth trying once at home for our regular breakfast/lunch/dinner.I am just reproducing the recipe as it is mentioned by her.

Ingredients:

2 cups Thin rice flakes
1tsp Ginger-Garlic paste
1/4 cup mini soya flakes
1/2 cup finely chopped onion
1/4 cup finely chopped tomatoes
1/2 cup finely chopped capsicum
1/2 cup finely chopped carrot
1/2 cup finely chopped cabbage
2 cardamoms
2 cloves
1" cinnamon
1 star anise
1 bayleaf
salt to taste
oil,ghee as required

To grind:
1/2 bunch coriander leaves
6 cashewnuts
5 shit green chillies,fried

Method:
  • Rinse rice flakes in water until clean.Squeeze and keep it aside.
  • Grind all the ingredients under grind section to a fine paste.
  • Boil water in a pressure pan,add soya flakes and cook for 1 whistle.
  • Drain it,and add cold water and squeeze it.
  • Heat oil,ghee in a broad pan.Add bayleaf, masala ingredients and then saute onion.
  • Add ginger-garlic paste,squeezed soya and stir fry.
  • Mix capsicum,carrot,cabbage and stir fry in high flame.
  • Add chopped tomatoes,ground paste and saute for few minutes.Add squeezed rice flakes,salt and stir fry.
Serve hot with desired raitha and chips/fryums.

61 comments:

  1. Wow looks so gud..like the pic so much..wonderful colour combination and poha looks so tempting

    ReplyDelete
  2. Oh wow...that look yummylicious...love the vegan touch given to it....nice deco....

    ReplyDelete
  3. Thats a nice idea to include soya and with poha,its easy to make too,presentation is cool,esp. raita in capsicum!!

    ReplyDelete
  4. Making avalakki as biriyani is a brilliant idea Prathy..tat platefull of biriyani looks yummy!

    ReplyDelete
  5. its a different recipe...looks yummy..colourful picture and lovely presentation

    ReplyDelete
  6. unquie recipe prathiba..will surely give it a try soon...looks really good...

    ReplyDelete
  7. Wow Prathy, Wat a healthy, delicious and yummy briyani dear! Looks amazing and very creative combo!

    ReplyDelete
  8. wat a variety recipe!
    xllnt presentation as usual!

    ReplyDelete
  9. Sounds interesting......very different dish.

    ReplyDelete
  10. Looks so colorful and delicious Prathibha... I too have her books... but never tried this one.... looks good

    ReplyDelete
  11. this looks extremely delish and creative!! awesome and fantastic babe, love it!!!

    ReplyDelete
  12. never tried this with poha.. looks delish

    ReplyDelete
  13. That's such a new dish, looks great.. I remember watching Mallika Badrinath's shows when in India :-) - Great Recipes!

    ReplyDelete
  14. Haa green chilli achaar...so mouhwatering...
    Prathiba i have few awards and a tag for u...please do collect them

    ReplyDelete
  15. Thats a unique biryani for sure..i havent dared to think about such a dish..so healthy and lovely..

    ReplyDelete
  16. this biriyani looks so satisfying and delicious

    ReplyDelete
  17. Prathu..thats so different da..I havent ever thot about such a combo..just a change from usual routine biriyani rite..looks good..:)

    ReplyDelete
  18. love this one..gr8 for breakfast..

    ReplyDelete
  19. Looks so good prathy i too do poha briyani but haven't added soya to it , its healthy hah. Great presentation.. looks yumm with capsicum raita cup.. Feeling hungry now.

    ReplyDelete
  20. Please accept the award and a tag from my blog.

    ReplyDelete
  21. very Healthy and simple recipe, can be good for breakfast too.

    ReplyDelete
  22. hmmm. looks good..need to ceck out what Soya flakes is, do you think I will find it in a regular supermarket?

    ReplyDelete
  23. Collect your awards my dear friend from by blog.. u deserve it...

    ReplyDelete
  24. Looks so awesome dear. And as usual nice presentation.

    ReplyDelete
  25. I was very intrigued by the name of the recipe before I came here to check it out. THis is very unique and I will have to try it.

    ReplyDelete
  26. i'm sure this dish wud have tasted good but the arrangement on the plate looks awesome more than anything else!!

    ReplyDelete
  27. Hey! isnt this the same as aaloo poha?

    I think if you remove aaloo from aaloo poha it will becomethis dish ...

    Nice effort. If you could try adding aaloo it will taste superb. You need to have a stiff poha for that...

    ReplyDelete
  28. wow nice and interesting recipe prathibha. looks great

    ReplyDelete
  29. such a nice way to include soya. Very nice presentation indeed

    ReplyDelete
  30. wht a lovly dish dear..drooling heree..

    ReplyDelete
  31. Wow, thats a gr8 idea to make briyani with aval..I always make lemon aval..nice pics:)

    ReplyDelete
  32. Wow, thats a gr8 idea to make briyani with aval..I always make lemon aval..nice pics:)

    ReplyDelete
  33. Hi Prathiba am also passing u an award pls accept it at my blog :)

    ReplyDelete
  34. Hi pratibha I have an award for u so pls accept it and collect it at my blog:)

    ReplyDelete
  35. Such a colourful and healthy biriyani. Looks delicious!

    ReplyDelete
  36. wow, this is such a nice variation ..

    ReplyDelete
  37. looks so yum.and sucha different combo

    ReplyDelete
  38. Biryani looks different and yummy. Ur green chilli pickle making me home-sick. I wish i have aaloo paratha with that pickle.

    ReplyDelete
  39. Lovely colorful dish. Poha spiced with all the masala, must have tasted yumm.

    ReplyDelete
  40. It looks so colorful and yummy!I did not know you get Soya flakes..

    ReplyDelete
  41. this is new to me...looks and sounds delicious...will try it soon

    ReplyDelete
  42. The biryani looks really good! Healthy and very creative.

    ReplyDelete
  43. Wow thats such a different recipe, looks colorful! I have awards and a tag waiting for you on my blog, pls accept the same :)

    ReplyDelete
  44. Scrumptious and yummylicious pulav

    ReplyDelete
  45. Pratibha,
    Award time..Pick it up from my blog and you have been tagged!

    ReplyDelete
  46. Wownderful idea!Hey Hats off dear ...Thanks for wonderful Recipe hey Today i am going to post ur Paper rava dosa .mentioning ur name .:) Thanks again .:)

    ReplyDelete
  47. looks really yummy Prathiba. love the pics.

    ReplyDelete
  48. this is really different and nutritrious biryani

    ReplyDelete
  49. Hummmm very nice entry, delicious !!!

    ReplyDelete
  50. That is a healthy and innovative version of biryani.

    ReplyDelete
  51. hi Prathibha,

    Got a surprise for you at my blog..
    check it out @ http://seduceyourtastebuds.blogspot.com/2009/08/bunch-of-awards-easy-potato-curry-and.html

    PJ

    ReplyDelete
  52. Soya and Aval sounds like a great combo..:)

    ReplyDelete
  53. hi prathiba...its been a long time since i heard from u...i hope everything is fine at ur end and whenever u be back pls come and accept the award from my blog prathiba

    ReplyDelete
  54. Never heard of this dish! Interesting combo.. lovely idea with raita in a capsicum!

    Your g.chillies pickle is also looking delicious..:)

    ReplyDelete
  55. Hi Prathy, Long time, no post,no news. Hope everything's alright with you.

    ReplyDelete
  56. Happy ganesh chaturthi to you & your family dear :)

    Soup 'N Juice Event is going on in my blog.Please do participate in it.

    ReplyDelete
  57. There's an award for you at my blog.

    ReplyDelete

Thank you for visiting The Chef and Her Kitchen.
Do leave your comments and feedback,they are always welcome.Please do not leave any links.

Hugs,
Prathy