Mixed Sprouts Adai

I generally make big batch of sprouts and sprouts are best to be consumed within 3-4 days as we should not store sprouts for longer time .Sometimes it happens that I would not be able to comsume it with in time,so I generally turn them into making adai's which are healthy and an instant breakfast which can be done within 15 mins.check my another version of Moong Adai for perfect and crispy Adai's.

Ingredients:

1/2 cup Whole Moong sprouts
1/2 cup Matki sprouts ,(moth beans)
1/4 cup small Black eyed peas sprouts(chauli,small lobia)
2-3 tbsp Rice flour
1 tbsp fine chiroti rawa (baarik rawa)
1 medium onion,finely chopped
2 green chillies,slit
a sprig of curry leaves
1/2" ginger,chopped
1 tsp jeera
two pinches of hing
salt to taste
oil


Method:

• Grind the sprouts along with jeera,green chillies,ginger,curry leaves and hing to a coarse mixture.Add little water if required.
• Now add riceflour,chiroti rawa and salt to it and mix well and keep it aside for 10-15 mins.
• Heat Nonstick pan and spray PAM over it(or you can smear some oil over it) and spread adai over it,it should be slightly thicker than the regular dosa .
• Sprinkle finely chopped onions all over it and lightly press with a spatula.pour oil all over from the sides.
• Cover it and cook on medium flame until it is brown and crisp on one side.Now carefully flip it over to the other side and cook until it is crisp on the other side too.
• Serve it right from the pan and on to the plate.

Serve it hot with Ginger chutney.

Note:

• To make sprouts,soak all the dals in water for 5-6 hrs or overnight and wash it atleast once and drain them and tie it in muslin cloth and hang in a dry place for one day.
• You can just make this with whole moong sprouts instead of mixed sprouts by increasing the volume of moong sprouts and following the same procedure.
• If you want crispier Adai's ferment the batter for 4-5hrs(it takes less time to ferment) and then add chiroti rawa and follow the same procedure to prepare adai's.

I am sending this entry for "WYF:Light Meal"-event hosted by EC.

Dal Makhani :


I am sending this entry for "Garnish the Dish"-the first event hosted by these super SIL's Pavithra and Nithya.




Thank you Ambica for sharing your first award with me..It means a lot dearie for me..Thanks a lot.
I would like to pass this award to
Pavithra,
Raks
Rekha
and Lubna.
plz accept my big hug girls..