Monday, November 22, 2010

Oats Khara Pongal | Indian Oats Recipes


When I posted 'Savory Oats Porridge' previously many of you liked it and even tried at home and are happy with the results.Apart from that,I do a lot of savory versions of oats porridge's to give my family a healthy start of the day.Oats pongal is one among them which is very easy to make and is very tasty to eat.I prepare this in a way very much similar to our beloved south Indian style pongal and there is no compromise in taste as well.If you are looking for a healthy breakfast this recipe is for you,add this to your menu definitely.

Ingredients:
1 1/4 cup quick cooking Oats
3/4 cup yellow moong dal
6-8 cashew nuts,broken
8-10 peppercorns,slightly crushed
1/2" ginger,finely chopped
3-4 green chillies,slit
8-10 curry leaves
1/2 tsp mustard seeds
a pinch of turmeric
1 tsp jeera
few pinches of hing
1 tbsp ghee
2 tsp oil
salt to taste

Method:
  • Heat ghee and oil in a thick bottomed pan or small pressure cooker.Add broken cashewnuts and fry until light golden in color and remove them from oil using a slotted spoon.
  • In the remaining oil,crackle mustard seeds,jeera and add slit green chillies,ginger and fry until they wilt.
  • Add curry leaves,hing and fry slightly.
  • Add yellow moong dal and fry until you get a nice aroma and is light golden brown in color.
  • Add four cups of water and cook until the moong dal is cooked and soft.If you are using pressure cooker,pressure cook it for 4 whistles.
  • Add enough salt,pinch of turmeric and oats and stir well.cover it and cook it on low flame for 8-10 mins until everything is well mixed.If you feel the consistency is slightly thicker add some milk or water at this stage to get the desired consistency.
  • Add the fried cashew nuts and mix well.
Serve it piping hot with Coconut chutney/Sambar/ Tamarind gojju with some extra ghee on top.Eat this right away and do not keep it for long as the oats starts becoming sticky later.

28 comments:

  1. Oats with pongal tat sounds interestng

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  2. thats a really a innovative one which i never tried. Nice click and will try this soon

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  3. Very interesting and healthy recipe prathibha...

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  4. Very interesting and healthy recipe prathibha...

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  5. Healthy and delicious recipe.. looks really amazing dear.. thanks for the recipe :)

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  6. Hey yes!! This makes one healthy and delicious dish and great as a one pot meal. And the cashew adds a gourmet touch to this:-))

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  7. thats a yummy dish...healthy too...mmmm comfort food!

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  8. Wonderful healthy dish..looks delicious.

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  9. Wat a healthy dish to enjoy without any guilt..absolutely tempting..

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  10. healthy dish. looks delicious too:)

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  11. this is awesome--- really unique! am trying this one out for sure!

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  12. yes, I have tried ur oats porridge the savoury version- and loved it.and I think pongal is a truly innovative version.

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  13. Oats pongal, indeed a healthy Breakfast!!! Bookmarking it!!

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  14. Very innovative use of oats,just love savoury version, am sure would love this one too...

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  15. That's so healthy and yummy too!Lovely clicks :)

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  16. Quite a novel recipe!Havent tried savoury dishes with oats.I think of all the lovely recipes with it whenver I throw in mixing with the milk.Should try this soon :)

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  17. really very tempting and healthy too, love that snap

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  18. Very good, indeed better than regular kichadi

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Prathy