Ingredients:
1 cup bite size pieces of red pumpkin
1 small red onion,finely chopped
2 tbsp chopped coriander
1 small green chili,finely chopped
2 tbsp yogurt
salt to taste
for tadka:
1 tsp oil/ghee
1/4 tsp mustard
1/2 tsp urad dal
5-6 curry leaves
a pinch of hing
Method:
- Steam the red pumpkin pieces for 4-5 mins until its tender still firm.Cool them to a room temperature.
- in a bowl,mix in the red pumpkin pieces,chopped onions,green chilies,chopped coriander,salt and slightly beaten yogurt and mix well.Keep it refrigerated for an hour.
- Meanwhile heat oil/ghee in a small pan,crackle mustard seeds,urad dal,hing and curry leaves for a minute.
- Mix in the tadka with the salad and serve it cold.
Red pumpkin can be replaced by diced cucumber/steamed white pumpkin/Zucchini for a variation.
This salad is going to participate in the 'Only' Salads event hosted by me,which is started by Pari of Foodelicious.
35 comments:
Colorful and healthy salad out there!
love to eat this new recipe salad looking healthy
Very interesting and new salad for me..
Looks yummy :)
Salad with pumpkin sounds interesting. And healthy too.
very healthy and new salad. Will try this out
looks healthy and delicious dear :)
Looks gud and innovative ,..
Now this sounds delicious! Pumpkin and yogurt are two of my favorite things, so I think I will have to give this a try!
This sounds healthy and new kind of salad....
Deepa
Hamaree Rasoi
Just chanced upon you blog! Loved this recipe. Pumpkin gets lower ratings for us and usually goes into buttermilk based curries or sambhar.
nice and healthy recipe! love how u used the pumpkin in a salad...yum!
Check out a new event and giveaway at my blog
http://smithasspicyflavors.blogspot.com/2011/01/celebrating-1st-blog-anniversary-with.html
Healthy salaad,easy to make,looks
delicious
One of my fav combo but i have never added onion to the pumpking salad. SUre will try adding it next time.
Never tried pumpkin with yogurt. Looks so delicious. B'ful shot.
That looks sensational..fantastic salad recipe!
US Masala
wow...very refreshing and healthy salad...loved it...will try this...
Looks so healthy and yummmmmmmmmmmmm!
A different way to use pumpkins and the salad looks extremely yummy:)
tempting pic...interesting salad...book marked it!
Prathibha,I have got another salad coming up.Will mail together.
Hey Love this salad.I have used the combo but never as a salad.I must try this. My daughter loves pumpkin
great way to use up the pumpkin :)
wow!!!!!!!such a colourful healthy recipe
how nice to see you hosting an event :)
Ohhhh so delicious looking salad love that creamy yogurt dressing perfect... BTW I am doing good dear I am in Libya now...
Salad looks so inviting dear. Best wishes on your event and will definitely send mine soon.
Love anything with yogurt in it. this raita sounds delicious.
That looks very different ur salad, and delicious too!
Colorful n healthy salad..and a lovely pic!!
Prathy,
This looks so delicious and colorful..... tempting and making me hungry!!
tooooo tempting salad with awesome clicks...
Tasty appetite
Thts new to me... so refreshing.. meets all salad needs.
ammaandbaby.blogspot.com/
super delicious salad, yummy
wow...a new one for me...luvly pix too...thanx for visiting ma place...reposted the coleslaw recipe...
http://hasnasdelights.blogspot.com/2010/12/kfc-coleslaw.html
Post a Comment
Thank you for visiting The Chef and Her Kitchen.
Do leave your comments and feedback,they are always welcome.Please do not leave any links.
Hugs,
Prathy