Ingredients:
1 cup bite size pieces of red pumpkin
1 small red onion,finely chopped
2 tbsp chopped coriander
1 small green chili,finely chopped
2 tbsp yogurt
salt to taste
for tadka:
1 tsp oil/ghee
1/4 tsp mustard
1/2 tsp urad dal
5-6 curry leaves
a pinch of hing
Method:
- Steam the red pumpkin pieces for 4-5 mins until its tender still firm.Cool them to a room temperature.
- in a bowl,mix in the red pumpkin pieces,chopped onions,green chilies,chopped coriander,salt and slightly beaten yogurt and mix well.Keep it refrigerated for an hour.
- Meanwhile heat oil/ghee in a small pan,crackle mustard seeds,urad dal,hing and curry leaves for a minute.
- Mix in the tadka with the salad and serve it cold.
Red pumpkin can be replaced by diced cucumber/steamed white pumpkin/Zucchini for a variation.
This salad is going to participate in the 'Only' Salads event hosted by me,which is started by Pari of Foodelicious.
Colorful and healthy salad out there!
ReplyDeletelove to eat this new recipe salad looking healthy
ReplyDeleteVery interesting and new salad for me..
ReplyDeleteLooks yummy :)
ReplyDeleteSalad with pumpkin sounds interesting. And healthy too.
ReplyDeletevery healthy and new salad. Will try this out
ReplyDeletelooks healthy and delicious dear :)
ReplyDeleteLooks gud and innovative ,..
ReplyDeleteNow this sounds delicious! Pumpkin and yogurt are two of my favorite things, so I think I will have to give this a try!
ReplyDeleteThis sounds healthy and new kind of salad....
ReplyDeleteDeepa
Hamaree Rasoi
Just chanced upon you blog! Loved this recipe. Pumpkin gets lower ratings for us and usually goes into buttermilk based curries or sambhar.
ReplyDeletenice and healthy recipe! love how u used the pumpkin in a salad...yum!
ReplyDeleteCheck out a new event and giveaway at my blog
http://smithasspicyflavors.blogspot.com/2011/01/celebrating-1st-blog-anniversary-with.html
Healthy salaad,easy to make,looks
ReplyDeletedelicious
One of my fav combo but i have never added onion to the pumpking salad. SUre will try adding it next time.
ReplyDeleteNever tried pumpkin with yogurt. Looks so delicious. B'ful shot.
ReplyDeleteThat looks sensational..fantastic salad recipe!
ReplyDeleteUS Masala
wow...very refreshing and healthy salad...loved it...will try this...
ReplyDeleteLooks so healthy and yummmmmmmmmmmmm!
ReplyDeleteA different way to use pumpkins and the salad looks extremely yummy:)
ReplyDeletetempting pic...interesting salad...book marked it!
ReplyDeletePrathibha,I have got another salad coming up.Will mail together.
ReplyDeleteHey Love this salad.I have used the combo but never as a salad.I must try this. My daughter loves pumpkin
ReplyDeletegreat way to use up the pumpkin :)
ReplyDeletewow!!!!!!!such a colourful healthy recipe
ReplyDeletehow nice to see you hosting an event :)
ReplyDeleteOhhhh so delicious looking salad love that creamy yogurt dressing perfect... BTW I am doing good dear I am in Libya now...
ReplyDeleteSalad looks so inviting dear. Best wishes on your event and will definitely send mine soon.
ReplyDeleteLove anything with yogurt in it. this raita sounds delicious.
ReplyDeleteThat looks very different ur salad, and delicious too!
ReplyDeleteColorful n healthy salad..and a lovely pic!!
ReplyDeletePrathy,
ReplyDeleteThis looks so delicious and colorful..... tempting and making me hungry!!
tooooo tempting salad with awesome clicks...
ReplyDeleteTasty appetite
Thts new to me... so refreshing.. meets all salad needs.
ReplyDeleteammaandbaby.blogspot.com/
super delicious salad, yummy
ReplyDeletewow...a new one for me...luvly pix too...thanx for visiting ma place...reposted the coleslaw recipe...
ReplyDeletehttp://hasnasdelights.blogspot.com/2010/12/kfc-coleslaw.html