(Serves 2)
Ingredients:
2 medium Beetroots
1 tbsp Vangibath powder
1 tbsp roasted(fried) Gram powder(chutney dalia)
2 Red chillies,broken
a sprig of Curry leaves
2 tsp Chana dal
1 tsp Urad dal
1/2 tsp Mustard seeds
1-2 tbsp Oil
Salt to taste
Method:
- Wash,peel and cut the beetroot into tiny cubes or small pieces or cut into thin lengthy pieces.
- Heat oil in a thick bottomed kadai/pan and crackle mustard seeds.
- Add Chana dal and urad dal and fry until they turn in red color.
- Add broken red chillies and curry leaves and fry them until they turn crisp.
- Now add chopped beetroot pieces and fry or 2 mins.
- Add 2-3 tbsp of water and cover it and cook for 7-8 mins until the beetroot is soft and cooked.If it is not cooked cook for another few mins,add few tbsp of water if required
- Remove the lid and increase the flame and cook until the moisture is evaporated.
- Add salt,vangibath powder and mix well and cook for another 2 mins on low flame.
- Now add roasted gram powder to it and give a nice stir and remove it from flame immediately.
Serve it hot with Rice/Roti/Chapati.
Notes:
- You can follow the same process for vegetables like Carrots, Broadbeans(chikkudukaya), French beans, Long beans, Cluster beans, Potatoes etc.You need to adjust the cooking time accordingly.
- If you do not have Vangibath powder,you can add normal chili powder along with roasted gram powder in the recipe.
- Beetroot pieces can be steamed ahead and add to the tempering and add the powders at the end.
- You can add 1 tbsp of dry coconut powder at the end,as my vangibath powder has that I did not add it extra.But even if you add extra it adds a nice taste to the curry.
You can check out another version of Simple Beetroot stir fry recipe here.
10 comments:
Delicious!! Can't wait to get some farm fresh beets this summer!
wow i love this Prathy,my mom make this:)
I love beets ofcoz you know that ..this looks fab and liked your version ...shall try
Love beets in any form. This looks yumm :)
looks great.. I love the beetroot in any form
Beetroot fry with vangibath powder is great ...more than that pickle pictures stole my heart!
Simple, healthy & tasty...
Nice presentation of the beetroot fry recipe . It is colorful and healthy too.
vangi bhath powder hmm nice .It must taste really good.
Yum, mouth watering recipe. My favorite curry dish. Thanks for sharing.
Simon
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